Not All Probiotics Are Created Equal It’s not just about CFUs (colony forming units) — the strain, delivery system, and prebiotic pairing all matter. Look for Clinically Researched Strains Examples...
The Gut-Brain Axis: A Two-Way Street Your gut and brain are in constant communication through the vagus nerve. When your gut is inflamed, your brain feels it — often as...
1. You feel bloated — even when you eat healthy Frequent bloating may be a sign your microbiome is off balance. Certain "good" bacteria help break down food efficiently. When...
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