How to Choose the Right Probiotic Supplement
Not All Probiotics Are Created Equal It’s not just about CFUs (colony forming units) — the strain, delivery system, and prebiotic pairing all matter. Look for Clinically Researched Strains Examples...
Inside Out: Your Gut Health Journal
Why Gut Health Affects More Than Just Digestion
The Gut-Brain Axis: A Two-Way Street Your gut and brain are in constant communication through the vagus nerve. When your gut is inflamed, your brain feels it — often as...
7 Subtle Signs Your Gut Needs Help — And What to Do About It
1. You feel bloated — even when you eat healthy Frequent bloating may be a sign your microbiome is off balance. Certain "good" bacteria help break down food efficiently. When...
